This year's World Health Organization released "World Cancer Report" that global cancer patients and deaths are disturbing increase, China ranks first in new cancer cases. Many people are looking for ways to prevent cancer, anti-cancer foods in recent years has become a darling of the anti-cancer, scientists have found that some food after a lot of research in the prevention of cancer does have outstanding results, but these anti-some cancers are not food safety, nutrition experts, Dalian business Office CDC River mouth area director Huang describes several anti-cancer foods, "the merits and demerits of benefit and harm," whichever you guidance on how to benefit, avoid the harm.
     [1] Garlic
     Garlic is the most effective anti-cancer food, especially for lung cancer, skin cancer and colon cancer. Garlic is rich in anti-cancer ingredient allicin, from blocking the synthesis of a wide range of carcinogenic nitrosamines; Garlic is also rich in germanium and selenium, germanium and selenium are important in fighting cancer substances.
     Only in its anti-cancer effects of garlic mashed place some time after eating only the most effective, but also what you eat raw or cooked garlic or fried food is not good. The garlic mashed, for 15 minutes or more, such as allicin and garlic Garlic contains enzymes active substances in contact with each other to form allicin eat, this will play a very good role in cancer.
     [2] Grapes
     Anticancer effect is particularly evident grapes. Studies have shown that those who grow grapes and grapes in many populations, the incidence of cancer is also significantly reduced. This is mainly because it contains an anti-cancer trace elements (resveratrol), healthy cells to prevent cancer, prevent cancer cell proliferation. This in grape skin and grape seed rich in resveratrol content, antioxidant great food. So the grapes do not spit grape skin is scientific.